Shortage of time thwarting you from regular workout sessions at your nearby gym? Are you hence planning to open a home gym? Then, there are two equipment that you absolutely need to buy to ensure optimum workout of your body: the fitness equipment bench and the rowing machine. One of the prime concerns for people…

In order to lose body fat effectively, you have to do cardio and there is no way around it. Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to start…

Jumping Rope Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). The greatest thing about jumping rope is that it is very inexpensive and you can…