Here’s a really easy way to make a travel snack that you can literally take anywhere with you. Best yet, it needs no refrigeration so you don’t need to worry about keeping it stored in a refrigerator or a lunch bag with a frozen ice pack like you would need to do with yogurt or…

Summer is finished – clearly evident from the way my normally sunny son came home from school the first day back. He was completely exhausted and cranky. I was surprised because he had been so excited to get back to school and see all his buddies. But then I remembered back to my days of…

The time has come when we should grow conscious about what we snack on. In the contemporary epoch, when various health and fitness programs are being conducted widely guiding on importance of healthy meals, snacks that we munch the day round need attention too. Be it a tea-time snack, a nibble over meeting or something…

Obesity is becoming an epidemic in America. This is especially true of our teenagers, who are leading a more sedentary life than every before. However, it doesn’t have to be this way. We must teach our kids to live healthy lifestyles. It is very important that they lead an active lifestyle and fuel their bodies…

One of the easiest tips on sticking to a change of eating plan is planning your meals ahead. If you can plan and prepare about a week in advance, it is much easier to stick to an eating program. A lot of people stick to this concept and do very well for their three daily…

The vegan tofu salad is probably as if a gift sent from heaven to all those who are health conscious and vegetarians. It is a good way to enjoy something so good without having to worry about calorie content and the like. The salad is made up of very healthy and nutritious ingredients that you…

Whether you lounge in front of the TV, finish work from the day or read, a lot of people get hungry after dinner. Instead of grabbing for the chips or going to bed with a growling tummy, try a healthy snack that is nutritious and delicious. Five Healthy Snacks for After Dinner 1. Almonds. They…

Runners are always looking at what they are eating and trying to find foods that are good for them – but also taste good. In my opinion, I’m not going to eat something that I know is good for me if it tastes horrible! And, I don’t think I’m alone. Runners also like to snack….

If you go running regularly, you know how hungry you can get at times! Running is a great way to burn calories, but the problem is that running can leave you feeling ravenous throughout the day. If you’re running to stay fit or lose weight, eating unhealthy foods throughout the day is quite counter-productive. When…

Most people don’t realize that making a few simple changes to your diet can do wonders in helping you achieve your weight loss goals. It comes down to simply replacing the unhealthy snacks in your diet with healthy ones. The surprising part is that a lot of these healthy snacks actually taste pretty darn good….