Have your CrossFit workouts become stagnant and your fitness goals a blur? Do you feel like you are not becoming the CrossFit warrior you initially envisioned? Let me show you how to get the fire burning and keep your goals precise and clear! Many of us in the CrossFit ring have found the workouts to…
What Makes a Great Pair of CrossFit Shoes?
If you’re ready to take the plunge into CrossFit, it’s important to be kitted out correctly. You don’t really need to buy specific clothing but it would be wise to invest in a pair of purpose-designed CrossFit shoes. Why? Because CrossFit is a variable, high-intensity, high-impact workout which incorporates activities like running, rope-climbing, weights, gym…
Is CrossFit The Only Workout I Need?
Why CrossFit May Be The Best Exercise Program For 2019As the New Year approaches I thought it was time to decide if I tweak my workout program or stick with what has been working in 2018. I know the newest and best exercise programs seem to surface about this time of year and I want…
Reasons Why To Transform Your Garage Into A Crossfit Home Gym
If you have been trying to transform your body and the old workouts you are doing are not delivering the results you would expect, consider the benefits of doing Crossfit exercises. Crossfit exercises are extremely popular because they will get you into shape in a shorter period of time. Crossfit will definitely revitalize your workout…
CrossFit Pros and Cons 2019
Positive and Negative CrossFit Debate As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in and use a CrossFit program, I can understand why some may choose not to. Below I…
The Knots and Bolts of Crossfit
Exercise provides many benefits. It has been said that if doctors could develop a pill called “exercise” many diseases would be eradicated. Exercise tones and builds up muscle, strengthens the bones, expands the lungs and keeps the heart in top condition. Many people spend many hours inside the gym and yet emerge still the same….
The Benefits Of Cross Training For Fitness
A healthy lifestyle can not be achieved without incorporating some form of regular exercise. Physical activity that raises your heart rate for a period of time and gets you sweating such as running, cycling and weight training, is good news for your heart and lungs. There are also less intense types of exercise such as…
Doing CrossFit at Home or in a Local Gym
CrossFit is getting really big at the moment all around the world, and the reason for that is that this program actually works. People have literally changed their lives just from making the decision to go CrossFit at the local CrossFit gym, otherwise known as a “box”. However, not everyone has the luxury to have…
Super Family Activities Ideas: CrossFit Kids
When people become parents, it is typical to stop many of the activities and priorities that were embraced before the baby was born. Cue images of recreation with the guys, entertaining get-togethers with the dames, that fresh start-up concern, that formidable homestead undertaking, and plans for interesting explorations. While somewhat quick, this adjustment in things…
Mastering the Muscle Up for CrossFit
Many athletes struggle greater to do the muscle up, than they do just about any other technique in CrossFit. While technique is the most valuable tool an athlete has at his disposal, the development of the muscles used in this workout will assist the athlete in exploding above the rings, and having the kinesthetic muscle…