Almost everyone is trying to lose a little weight. People work really hard in order to achieve a slimmer, svelter figure. They set their diet in order by avoiding junk food and eating healthier choices instead. The adoption of a fitness regimen is also a huge factor when trying to successfully get rid of unwanted…

Following a diet can be challenging enough without having to constantly come up with snack and meal ideas. Sometimes you just want to grab something quick that will tide you over until your next meal. There are a many quick and satisfying ideas for keeping you on track. If you are following Weight Watchers, these…

If you are a busy mom with small children, you know how tough it can be to find quick snacks to feed to your children. In our house, I avoid the easy choice of feeding potato chips, pretzels, candy bars and other store bought food to our daughter by preparing homemade snacks. Yes, we should…

Snacking is a part of everyone’s life. In fact, dietitians recommend that instead of eating 3 heavy meals, people should try 6 smaller meals in order to stay healthier, lose weight and boost metabolism. This essentially means that you may have a smaller Breakfast, Lunch and Dinner in order to incorporate 3 smaller, healthier snacks…

Almonds have a long and rich history. They are mentioned in the book of Numbers which dates back to around 1400 B.C. Then, around 300 B.C., they were transported to regions such as Morocco, Greece, Italy and Spain. They were carried from Spain to California. Today, California is the established leader in the almond industry….