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2 Weeks Diet Plan

Statistics show that approximately 45 million Americans go on a dieteach year. In fact, most of them make an average of four to six dietingattempts annually. This implies that their first three dieting trials oftenfail. Ideally, dieting can be a puzzling process. It can take a toll on yourself-esteem. This is why most people quickly…

Hamstring Strain Injuries

Hamstring strain injuries can be a challenge for athletes and clinicians due to their high incidence rate, slow healing and persistent symptoms. Such injuries are common in sports that involve sprinting – such as soccer, track, rugby and football, and also in sports involving end range ballistic movements such as martial arts. Impact and Risk…