re you looking for a weight loss program that is effective, fast, safe and simple and with effects that last? Sounds impossible, doesn’t it? Wrong. The top weight loss clinic in Phoenix, Medifast offers an amazing weight control program that really delivers what it promises. Started in 1980 by a doctor, Medifast clinic provides a…

Drawbacks of Being Fat or Overweight If you are someone who is overweight, you might consider an action plan to really lose weight and reduce body fat. Apart from looking big, being fat and overweight is no fun – you get ogling eyes watching you very often if your size is bigger than normal, and…

We live in a society where being thin is ideal. Images of rail-thin supermodels and waif-like movie stars adorn every billboard and television screen. We idolize people who are the thinnest of the thin-the thinnest five to ten percent of our population. It’s ironic that we’re also a nation of “super-sized” portions. The average portion…

For many, weight loss seems like a difficult thing. Maybe you’ve tried things in the past…diets, workouts, pills, creams, ANYTHING to help get the weight off, but it seems like no matter how hard you try, it either doesn’t come off at all, or it comes right back on. Why do you think that is?…

We live in a society where being thin is ideal. Images of rail-thin supermodels and waif-like movie stars adorn every billboard and television screen. We idolize people who are the thinnest of the thin-the thinnest five to ten percent of our population. It’s ironic that we’re also a nation of “super-sized” portions. The average portion…

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5…

With obesity becoming the most vulnerable threat among people, more and more people are enrolling for weight-loss programs. There are clinical programs, diet programs, inch loss programs, and many others. Though all of these programs promise to reduce your weight significantly, but not all programs are meant for all kinds of weight loss needs. Therefore,…

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be to lose fat and reducing excess…

takes an initial investment of your time and energy. There are many effective approaches you can take to dropping those pounds. Educate yourself with the following tips that may be helpful in your endeavor for weight loss. A good way to lose weight is to spend more time chewing your food. If you spend more…

With so many healthy diet pills on the market today, it’s hard to figure out which fat burners and appetite suppressants are truly the best ones out there which ones really work fast and which supplements really don’t work. Here at intouch reviews, we have done extensive research and comparisons to find what we feel…