Over my 35 years in chiropractic practice I have noted that people work hard! Whether it be a physical construction or factory job, working in healthcare as a nurse, hygienist, technician or health aide or sitting long hours at a desk, these activities can have a harmful effect on the body. Many people who work…
Quitting Smoking – Win The Good Fight
When it comes to my quit smoking clients I ask them to fight for their health and to become true warriors of change. The reason for this is simple. If you try a passive process and expect some outside force to fix your smoking habit then you have a poor chance of success. This includes…
Your Body After 65 Years of Age
YOUR BODY after 65 Years of Age Well if you have hit 65, you probably already have noticed changes in your body. It is almost inevitable that we will sag, wrinkle, creek and have skin issues. HINT: Hairs may appear where and when you least expect them: This is more of a male issue, but…
Infant Health Care
Understanding infants’ health is very helpful for a parent of a child. Infants easily pick up viruses and illnesses. Their immune system is not well developed and it seems every little illness that is around, they get. Having basic knowledge can help save on stress, time and money. It will also help a parent make…
Blood Pressure Readings: Know Your Numbers
To keep our heart health, we should pay attention to the maintenance of the normal blood pressure as it may provoke a heart disease or stroke. So, keeping control of it is vitally important. To know the situation, you have to check your numbers at least once in several months. But how can you know…
How to Quit Smoking by Understanding the Hidden Reasons
Quitting smoking may be one of the hardest things you have ever done in your life, but its fruits begin to show even after the first 24 hours. You may begin to notice benefits such as, you breath easier, you cough lesser, feel more energetic, and an overall better feeling. It will get easier and…
Comparison of Health Insurance Schemes for Senior Citizens
As a Senior Citizen, your body looks after you, well most of the time. It behooves us well as Senior Citizens to return the favor and look after our bodies. Natural is about being proactive. You need to be dedicated to making and keeping your body healthy. Natural medicine does not cause drowsiness and works…
Saturated and Trans Fats and The Health Risks They Impose
Many hear about saturated and trans fats and that we should avoid them for good health but there is little public information as to what they really are. While it is easy to see how thy affect the body while putting down fat around our vital organs one must dig deeper to understand where they…
Body Detox – What Is Detoxing and What To Expect
Doing a body detox is a way to improve your health and wellness. Detoxing is a way to get rid of bad toxins in your body. This alone will raise your energy level by eliminating these toxins that make you feel sluggish and tired. Doing a detox will give you energy and at the same…
Healthy Eating – Simple Tips To Improve Your Digestive System
Are you suffering from gas? Bloating? Constipation? Stomach upset? Gastrointestinal issues are all too common and unfortunately can get you down. Luckily, there are some simple tips you can use to help get your digestive system in better order and help you feel well again. The digestive system is a group of organs working together…