Muscle Workouts. What are these anyway? These can be strength training workouts, bodybuilding workouts, or even fat burning workouts. The wonderful thing is muscle workouts can accomplish all of these goals, even all at once if you’d like. In fact, muscle workouts are one of the best things you can do for your body.

Muscle workouts can greatly improve your self esteem. Strength training workouts can improve your confidence in your abilities, while body building workouts and fat burning workouts can greatly improve your confidence in your appearance.

However, it’s not just about self confidence. Strength training workouts also make you healthier. Any kind of athletic training helps your body burn fat and build strength, and helps to slow the aging process. Heavy strength training workouts, such as strong man exercises, can actually even elevate your heart rate, giving you a cardio workout along with an anaerobic body building workout. Muscle workouts in general, provided there are not long rests between sets, will elevate your heart rate to the point of burning fat.

You don’t even have to go to the gym to get an effective muscle workout. Home fitness machines, while expensive, can provide an effective alternative to the gym. strength training workouts without weights can also be very effective, allowing you to build strength and burn fat while working out almost anywhere.

Here’s the kicker. If you’re not doing anything, you’re still doing something. You’re letting your body waste away. It doesn’t matter if you’re 20 or 60, an accountant or a time strapped soccer mom, wealthy or scraping by, you need to stay healthy. Muscle workouts are one of the best ways to do this.

Maybe you already do exercise. You run a few miles most days of the week. Fat has never been an issue for you. This is great. But why not take it to the next level? Cardio is a key part of a well-balanced workout regimen, but by itself it only helps your heart. Add strength training workouts to your routine, even as little as twice a week. They will strengthen your body, allow you to be more physically capable, and in many cases can actually help your cardio exercises. For example, if you bicycle 5 days a week, do a lower body strength training workout on Friday. By Monday, you muscles will have mostly repaired themselves, and you will notice that you’re stronger and faster than you have been before. You’ll get up those hills faster, and be able to power through longer distances easier.

So what should you take out of this? Muscle workouts help you. That’s it. Doesn’t matter who you are, or what you do, being stronger rarely, if ever, puts you at a disadvantage. So browse around the web, put together a good routine and get to work. You won’t regret it.