Yoga comes from Sanskrit “union” and provides numerous health benefits, foremost of which is overall tranquility and power which are developed from different body positions and ways of breathing.

Yoga has been proven to give regular practitioners greater flexibility by increased lubrication of joints and muscles through numerous positions which affect the different body joints (even those joints previously ignored or taken for granted), tendons and ligaments.

Numerous studies back up the useful consequences regular yoga. Even those purported to be “non-strenuous” positions have an effect on several body parts. The different positions, together, work in harmony towards body flexibility, even those bodies which were rigid initially.

Yoga is reportedly the sole occupation to carry out complete massage of all internal body glands and organs, including prostate and other glands scarcely stirred in all our life. Yoga has a holistic effect on the different parts of the body. The activation and controlling of organs protect us from sickness and warn us of oncoming possible disorders.

When the yoga positions stretch the muscles and joints and get to massage the different organs, the body gets the greatest achievable amount of blood. This makes it easy for toxins to be removed from all parts of the body, including the extremities, while nurturing every point of the body at the same time. These cleansing process produces more power and zest for life and surely delays the aging process.

Doing repetitive yoga postures also encourages the elimination of excess flab and the muscles which had become weak and slow from idleness.

Among the long-term benefits of yoga is the development of awareness of an oncoming health disorder, which can then help us correct it or avoid its advancement.

These are merely external benefits from consistent yoga practice. In the end, it is yoga that provides the overall actual advantage of body and mind working in concert. These days there are many testimonies where the mind’s power drove people to perform amazing physical feats.

Meditation urges mental and physical coordination and produces the body-mind union. We are usually unable to perform, or perform well, our regular functions – at home or work, when our minds are focused on problems, concerns, anxieties.Yoga meditation reportedly heals the stress which puts our physical and emotional systems in chaos.

Yoga and meditation have been associated with each other.These two actions work together for the goal of mind-body-spirit unity, referred to as a condition of everlasting happiness.Meditation and yoga teaches us detachment from our surroundings, physical and otherwise, and this results in balancing our emotional make up. When we do so, a significant calmness sets in and develops a positive perspective, which can only grant amazing benefits to our body’s physical condition.

The ancient yogis (yoga practitioners) practiced yoga interdependently with meditation, for the ultimate objective of “self-realization” or “enlightenment.They meditated not for minutes but days or weeks. This demanded large amounts of energy and the ability to survive in austere conditions. The different asanas (yoga positions), supplied them with maximum strength with minimum pressure while meditation gave the force and determination to do the asanas successfully. It is a good case of cause and effect.

There is a symbiotic connection between the asanas and meditation that enables the yogis to achieve their goal of mind-body-spirit union.