Times are tough, and you need to cut back as much as possible. Do this: forget your gym membership, and cut your training time in half. Seriously, you won’t even need to train that long because what I’m about to show you will save you ton of time with regards to your workouts.

Two years ago, I ran like a maniac, 4-5 days a week, 45 minutes at a time. The fat loss was quick at first, but then slowed to a grinding halt. I got up to a point where I just couldn’t add any more days or run any longer. My knee started to ache, and I knew it was from the excessive running I was doing. I started searching on the Internet, and tried out a few bodyweight circuit workouts.

I was hooked! My fat started disappearing like magic. Not only that, but I was actually enjoying my workouts. They were challenging, fun, and always produced amazing results! I began experimenting even more with my bodyweight training. I purchased a few eBooks to help me in this process. Most were pure garbage, but one of them helped me out a lot.

Now my workouts don’t last too long. I rarely ever do cardio, and I’m ALWAYS hungry. My metabolism is on FIRE. For a guy’s who’s struggled with his weight his entire life, this is big news. Not only am I leaner, but I’m more athletic. I can out last my friends at basketball (although I still don’t have much skills). I can hold my own in sports I used to do horrible at such as Soccer and Football.

Now that I’ve raved on about how great bodyweight training is, it’s time to give you guys a workout:

Perform 5 rounds of:

– Pullups, 5 reps
– Pushups, 10 reps
– Bodyweight Squats, 15 reps

Perform one exercise right after the other with little to no rest in between. Start off with performing 5 rounds non stop and wok up to 10 rounds.