Compared to the rest of the world, America is a fat country. We’re no longer a country full of fat adults, we also now have issues with overweight and obese children. Try as they might, it seems that fad diets and reality TV shows about kids health aren’t enough.

In truth, we can’t expect our kids to be healthy if adults aren’t willing to be healthy too. On the contrary, it seems pretty understandable of the condition our children are in. Their parents are passing down poor food choices.

These bad diet habits are making our kids not only big, but sick too. Kids are now getting illnesses like high blood pressure, diabetes and heart disease. Too many adults believe that children are immune to these things, but that’s not true. They are developing these diseases early and if something doesn’t change they will be unhealthy the rest of their shortened lives.

It’s heartbreaking to know that children around the country are suffering because their guardians are not enforcing healthy habits into their lives. While children may occasionally sneak cookies or get up in the middle of the night to have an eating binge, ultimately the parents are responsible and the ones to blame.

But something can be done to change things. Parents can improve their kids health by making a few simple changes. First, it starts in the grocery store. Don’t bring it home and your family won’t be tempted to eat it. You can’t claim you have a right to eat greasy potato chips but then deny your child the same privilege. That will not only harm your relationship with them, but it will also harm their outlook on eating for life.

Eat healthy and your kids will follow in your footsteps. They watch everything you do, say and eat and they essentially adopt your life habits. Buy more fresh fruits, vegetables and whole grains. In addition, get more active together as a family. Visit a park, pool or just take a walk outside together. There are tons of great exercise activities you can do together to stay fit and lose weight. Don’t just tell them to be healthy, show them how to be healthy.

These easy steps will make your family healthier and happier. While following these steps, you’ll notice a change in yourself and your child. And, the more healthy foods you eat, the less likely you’ll crave the bad foods. This will not only change your kids health now, but it will give them the chance to live a longer life.

Remember that the reason to learn about kids health is to give you skills and knowledge necessary to help your children become the healthiest people they can be. Learn here about yoga games for kids and the health benefits they have.