People who work-out consistently certainly find out time to exercise just by treating their visitto gym as an appointment, in fact a very important appointment that can’t be cancelled. In case you are not able to make it to the gym, it’s not your body that should suffer rather it’s you. If you are not able strength train two or more days, it is high time for you to start making time by consciously managing everything possible. Here are some prominent ways to add strength training to the body for excellent results.

Coffee Pot Squats

Using your morning cup of coffee as an opportunity to work your lower body is a wonderful idea. While you put your coffee for brewing, get your squat on in the kitchen meanwhile. For improved results, you may mix it up between the basic squats, plié squats, and pistol squats as this makes for a fun variation and you may not feel stressed.

Morning Mantra

A mini-workout early in the morning gives unmatched results not just physically, but mentally too. Doing 15 push-ups, 15 sit-ups and 15 triceps dips in a row is a brilliant idea. However, this must be done as soon as you jump out your bed. Just after this, hit the shower and start your day on a stronger and healthier note.

This does not literally means brushing your teeth while sitting on a chair rather, demands for a wall sit as you brush. Start with quads, glutes, and core as this will help in building strength and endurance with consistency for your body. Moreover, in case you brush your teeth twice, this consistency won’t be a problem.

Ball Deskercise

Sitting still in the office chair all day can be dangerous, really dangerous. Avoid this! Try and make your lunch break the core workout time. Start with a 30 seconds of each of the stability ball core exercises, two to three times through. This will approximately take not more than four minutes. This will help in burning the excess body fat.

TV Time

Do strength exercises during the commercial breaks as it will help you bring necessary changes in your body and most importantly the additional calories will be burned over the course of time. Best thing is to store a set of dumbbells under your couch for perfect compound strength exercises. As these involve more than one muscle group at a time, a great amount of calories is burnt. Try some powerful exercises in 30-second bursts.