Insomnia is a sleep disorder in which one has difficulty falling asleep, staying asleep, or getting quality sleep. According to a recent study by the University of Pennsylvania School of Medicine, one in four Americans develop insomnia each year, but fortunately, about 75% of these individuals recover without developing persistent insomnia while the other 25%…
Musculoskeletal Pain Linked To Long Work Hours Can Be Helped With Chiropractic Care
Over my 35 years in chiropractic practice I have noted that people work hard! Whether it be a physical construction or factory job, working in healthcare as a nurse, hygienist, technician or health aide or sitting long hours at a desk, these activities can have a harmful effect on the body. Many people who work…
Quitting Smoking – Win The Good Fight
When it comes to my quit smoking clients I ask them to fight for their health and to become true warriors of change. The reason for this is simple. If you try a passive process and expect some outside force to fix your smoking habit then you have a poor chance of success. This includes…
How to Quit Smoking by Understanding the Hidden Reasons
Quitting smoking may be one of the hardest things you have ever done in your life, but its fruits begin to show even after the first 24 hours. You may begin to notice benefits such as, you breath easier, you cough lesser, feel more energetic, and an overall better feeling. It will get easier and…
Saturated and Trans Fats and The Health Risks They Impose
Many hear about saturated and trans fats and that we should avoid them for good health but there is little public information as to what they really are. While it is easy to see how thy affect the body while putting down fat around our vital organs one must dig deeper to understand where they…
Body Detox – What Is Detoxing and What To Expect
Doing a body detox is a way to improve your health and wellness. Detoxing is a way to get rid of bad toxins in your body. This alone will raise your energy level by eliminating these toxins that make you feel sluggish and tired. Doing a detox will give you energy and at the same…
Healthy Eating – Simple Tips To Improve Your Digestive System
Are you suffering from gas? Bloating? Constipation? Stomach upset? Gastrointestinal issues are all too common and unfortunately can get you down. Luckily, there are some simple tips you can use to help get your digestive system in better order and help you feel well again. The digestive system is a group of organs working together…
Being Healthy: Easier Said Than Done!
There are five main things you need to do to be at your best health. The first one is to Eat Right. Number two is to Exercise. Three is to get proper Rest or Sleep. Number four is to Manage Stress. Number five is that you need to get your Spine Checked. Number one is…
How Healthcare Is Being Reinvented Through Digital Transformation
The digital healthcare market is expected to touch $206 billion by 2020, as a joint study by SAP and Oxford Economics concluded that nearly 70% healthcare companies are planning to digitally transform their operations, while nearly 61% believe that this will increase patient satisfaction. Most healthcare providers today have strong plans for digital transformation, and…
Total Health Care For the Elderly With Effective Individual Health Coverage
Elderly Health Care A Financial Challenge for Families Total health care for the elderly poses an enormous challenge for many families in the face of ever-rising individual healthcare costs. Typically such costs can set you back five and a half thousand dollars or more yearly. Elderly Care Services Are Expensive Today, drugs to treat older…