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3 Kettlebell Exercises to Train Your Whole Body and Prevent Injuries

Why Kettlebell Training? Kettlebell training has become very popular in the last two years and is now a common training tool among professional athletes and trainers. This is mainly for three reasons: The first reason is that most common kettlebell exercises are ballistic movements, which help the body to develop explosiveness and power. The second…

6 Benefits From Kettlebell Workouts

Everyone is really interested in training with kettlebells these days. What are some of the benefits you’ll receive from incorporating them into your workouts? They are numerous, depending on your goals. But generally speaking, kettlebell users notice an increase in the following six areas: ยท Increased stamina. Many kettlebell users experience an increase in endurance…