Studies have concluded, as if we did not know, that different foods high in nutrients promote good overall health. These foods are high in nutrition tend to have fewer calories, higher levels of vitamins and minerals, and antioxidants that fight many diseases

So look for ways to pull the junk in your daily diet and its replacement by the members of these super nutritious foods.. Your body and mind are all safe as a direct result. Here are the best-kept recipes of America’s most visited national establishments. When you add your ingredients and personal touch to them, dining at those same restaurants will never be the same

And while you nourish your body physically with these nutrient-dense foods, increasing your mental and your spiritual well-being is improved as well. In addition, given that your spiritual health is optimal, it will shine through on the outside and people will notice that you are happy, calm, and your stress level has decreased significantly.

Our modern diet consists primarily of excessive consumption of starch, sugar, fried and fatty foods. Consequently, diseases related to the gastrointestinal such as diverticulitis and irritable bowel syndrome as well as other diseases such as hypertension, diabetes, obesity and Alzheimer’s disease are becoming more common. Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals that can affect our mental capacities as well, and cause irritability, confusion and the feeling of brain fog all the time. A healthy diet and good nutrition can not only help you keep fit, but to treat the disease. Do not go to a health food store. You can buy them directly at your produce section or your local farmer’s market. And if you focus on starting a healthy and balanced diet with healthier choices the adverse effects of these diseases can be slowed, halted or even reversed.

Since our body systems are interconnected, it is natural to understand the ill effects of unhealthy living by way of unhealthy foods. An ill body will result in a not so healthy spirit.. When these foods feed our bodies and integrate with other nutrient-dense foods fresh and healthy, our lives are vitalized and health is promoted as a direct result. Health foods can be the basis for a sound, healthy, nutritious solution to curing many of these disorders and more. Now you can prepare your meals, without sacrificing the nutrients.. As popular as the national restaurant menus are, the dishes are always more healthy when they are made with your freshest and personal favorite ingredients.

The ill effects of an unbalanced diet are many and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just some signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, and problems with bone and muscle systems. Symptoms of malnutrition include lack of energy, irritability, a weakened immune system, causing frequent colds or allergies, and mineral depletion that can trigger a variety of health problems such as anemia which can all be avoided with healthy recipes.

With healthy recipes for beans, berries, blueberries in particular, spinach and kale, green tea, almonds and walnuts, oranges, pumpkin seeds, salmon., tofu, turkey, whole grains and oats, and fermented milk like kefir or yogurt can all help stop and even reverse many modern day diseases such as hypertension and diabetes which have become the dominant ailments throughout the United states and rapidly spreading throughout the industrialized countries. With these healthier choices as well as great recipes which will amaze your palate, these natural foods will provide a optimally balanced diet. Your body will love you for it.