A treadmill is a most common exercise machine which is used by people worldwide for walking or running while staying in a single place. The word treadmill has been borrowed from a particular type of mill which is used for grinding grain and is operated by a person or animal tread. The exercise machine which people buy with the aim of shedding kilos through treadmill workout has gained a special unique place since it was launched. It would be surprising when said that treadmills were earlier used in the prisons to offend the prisoners in the 18th century. Slowly with the pace of technology and developments treadmill has secured a vital place in all clubs, hospitals, clinics gyms and even homes. Now a day’s many big corporate houses and companies like Google, Infosys, Wipro and many more have created space in their premises for health clubs and gyms. And they strongly motivate their employees to go for treadmill workout whenever they are free and refresh themselves.
Treadmill workout is the most convenient workout and people cannot come up with any sort of excuses for the same. An individual can go in for treadmill workout at any time of the day at his convenient whether irrespective of the heat outside or whether there is a downpour in the streets. There are numerous advantages of treadmill workouts are numerous and extremely beneficial. The advantages of treadmill work outs are –
* An individual can have good cardiovascular exercise. All treadmills offer some kind of shock absorption as a result they have a plus point of reduced impact. Exercising on the machine reduces strain on knees, ankles and lower back which cannot be avoided in general running.
* One has the option to do jogging walking or simply running.
* Other activities like watching TV, listening to music, reading or keeping a watch over the children can be done simultaneously while doing treadmill workouts.
* The workout can be performed with ease and comfort, from ones home and thus removes all sort of botheration of the outside weather or climate. An individual can maintain their privacy and comfort.
* It’s ideal equipment for those who avoid going to the gym because they are fat and fear public or just not social. It just has one time cost whose benefits can be used for many years.
* Treadmills are available in many models and size and have provisions for many adjustments so that it is perfect for a student who studies while working out and as well as for pregnant women who want slow pace of walking.
* There are lots of models which allow you to keep a track and record of your progress through number of extra features like heart rate monitors, step count or the amount of calories burned.
Treadmill workout is referred to as all fitness solutions which can be done by teenagers and as well as adults. It is the best workout with a difference and the machine scores above all equipments in the health arena.