Breast cancer has gradually become a menace that scares women no matter where they may be located. It has become so common that five out of fifty now has the disease. People everywhere have come up with various ways that for the early detection of this parasite that cause breast cancer. There have been documentaries, articles, poetry and even television programs targeted towards the prevention on cure for breast cancer. The breast is a vulnerable place and it is a vital part of a female body and we should take extra care and pay more attention to it.
Women should note that nobody is safe and no one should hide behind ignorance of the disease called breast cancer. It is no longer the issue of age or hygiene preference or the kinds of diet you are on. Men now get affected these days of breast cancer.
It is an agreeable fact that hope and engaging in preventive measures are the essential and necessary tools that can be used to fight all kinds of illnesses be it cancer or otherwise.,Hope makes us believe that everything works together for good and thus allows us to strive for better and many would agree with me that prevention is far better than finding the solution to killer diseases like breast cancer. The simple rules of early detection include but are not limited to the following:
A: CONSTANT EXAMINATION ON SELF. Many do find it awkward fondling with themselves but I advise them to leave out all awkwardness and do the necessary when their life and well being depends on it. It does not hurt to check yourself for any strange lump or growth in or around your breast area. This is cheap but it goes a long way at early detection of any growth in what might be in your breasts.
B: CLINICAL SCREENING TESTS. This should also be done regularly and by professionals. But however, it does boil down to how well you take your life seriously in the way of your personal medical history but it does pay to be on the safe side even when you are a regular visitor at a clinic. So, crate a relationship with your doctor. Do not leave any cat in the bag when kit comes to breast related topics.
C: KNOW THE FAMILY HISTORY. The accurate and in-depth knowledge of any case of breasts or even ovarian cancer in your family also helps a great deal. It allows the doctor to all necessary information tat will help your examination and monitoring. Please note however that this knowledge does not necessarily mean that you are liable to get the disease or not. It would just help your routine checks.
D: A HEALTHY LIVING. It is good habit for people to eat and drink as much as they can but what matters however is what it is they are eating and how often. A healthy living hurts no one. It was researched that most cancer cases have been linked almost to the lifestyle of those concerned. The life they live and the kind of eating habit they indulge themselves in. it is good to maintain a low-kilojoules diet and make sure you eat lots o fruits and plenty of veggies. It helps your body to fight cancer.
E: FIND SOMETHING TO KEEP BUSY. I read somewhere that five hours of exercise at least once a week have the tendency to lowering the risks women have of cancer infection. So, the more you move the better for you and the best for your health.
