Four reasons that kettlebell training is effective

Strength that matters

Kettlebell workouts will give you functional strength that nautilus machines at the gym won’t provide you. Functional strength is strength which assists you in actual life or in sport. Movements on a machine which are basic isolation exercises (like a bicep curl or a triceps push down) are rarely if ever used in actual life or in a sports competition. But kettlebell exercises are just like movements in actual life: picking anything up off the ground, lifting it overhead, squatting down and lifting, or lifting anything up to your shoulder.

Do not just get stronger and improve endurance

It is common when you visit the health club to do both running and weight training. In combining these 2 areas of fitness, they are trying to achieve a exercise that includes both cardio and strength. If you use kettlebell training however, you can achieve these 2 things in a single workout. Kettlebell training does however provide you something much more. Kettlebells are really versatile, you just have to look at the amount of different exercises you may do with them in addition to their shape to realize this:

Keep away routine and boredom

While you could have an incredibly effective kettlebell exercise with just a few basic exercises, there is an endless list of exercises you may do with a kettlebell. Any exercise you may do with a dumbbell or barbell can also be done with a kettlebell, but there’re even some extra exercises you do with kettlebells. There is a large variety of workouts that you may do with kettlebells, meaning you will never tire of your kettlebells.

Only need 1

It’s OK, If you want to do several workouts, you can keep doing what you’re doing, but KB workouts requires just one workout. When you have a good KB training regiman, you need only one workout. The normal nature of kettlebell workouts is that it puts together cardio training and strength training in one. Kettlebells are usually at a weight that is usable so the workouts have a higher number of repetitions which keeps the heart going and provides cardiovascular endurance training in addition to the strength built by moving the weight!

These are only four of the many reasons that kettlebell training is an excellent method of exercise. You will also see things like increased flexibility, better coordination, more stamina, better mobility, great balance.

Get started with KB workouts as soon as possible!