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Yoga: Is It Good For Your Body, Mind, And Spirit?

Yoga is a gentle set of universal self-improvement exercises that enriches the practitioner’s body, mind, and spirit. The birth place of Yoga may be India, however it’s for everyone, irrespective of one’s religion, gender, income, nationality, language, age, politics, or educational level. Yoga is grounded in exercising, breathing, strengthening, meditating, relaxing and renewing of the…