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Do You Know Importance Of Stretching Exercises?

Although stretching exercises were ignored for many years in sport, Post-Exercise Stretching is now an accepted part of the training routine. Its purpose is not the same as the stretching exercises carried out when limbering up. Post-exercise stretching is part of the dynamic phase of the work when warming up, whereas post-exercise stretching is carried…

Benefits of Stretching – What’s the Point of Stretching Before You Exercise?

Many people just do not understand the importance and benefits of stretching before exercising. If you are wondering what the point of stretching is, there are many things that stretching accomplishes which make it very beneficial. Let’s take a look at just why you should do these exercises. Some of the benefits of stretching before…