In order to lose body fat effectively, you have to do cardio and there is no way around it. Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to start…
Five Hard Core Ways to Burn Fat and Calories – Beach Boot Camp Style
Frequently, the question about beach boot camp training is asked, “How many calories am I burning? How much weight will I lose? How can I get rid of that fat in my butt area, stomach, hips and thighs? Can you guarantee that I will lose twenty pounds in ten weeks?” Beach boot camp is a…
20 fun ways to burn the calories
Everyone knows that if you set yourself a tedious exercise programme you’ll only fall at the first fat-burning hurdle. And setting yourself a full-on schedule of daily walks, runs or gym workouts is going to be so hard to stick to. Instead I’ve come up with 20 great fun ways to lose 100 calories. Hop to…
Body Weight Workouts That Don’t Require Equipment Or Expenditure
You may not have thought about it, but it’s true. “How?” you say. With body weight workouts. You can strengthen the muscles in your arms, legs and core with little or no equipment. Body weight workouts are exercises that use your body weight to provide the resistance needed to develop your muscles without the use…
The Art Of Body Weight Workouts Explained
What are Body Weight Exercises? Body weight exercises are strength training exercises done without the use of free weights. The exerciser’s own weight provides the resistance for his/her movement. Six primary Movements for Body Weight Workouts Six primary movements should form the basis for your workouts. It is important to include exercises that allow natural…
Different Types of Body Weight Exercises
Exercises are becoming the important part of our life. As per present scenario every person has a desire to have a good body figure. Those who want to maintain their body fitness do regular exercise. There are many types of exercises which a person can do to gain good body structure. Following are some type…
Try This Extreme 300 Bodyweight Leg Workout!
There are a lot of people out there that assume in order to well defined and strong legs you need to go to the gym and do squats on a regular basis. I am here to tell you all you need if your bodyweight and a little inner strength and you can achieve great results…
3 Ways To Use Bodyweight Calisthenics To Burn More Fat Than Your Regular Workout
There is some debate among fitness professionals about the best way to burn fat. Some say long, slow, aerobic exercise is best. Some say high intensity interval training is the way to go. But bodyweight calisthenics? Until now, nobody considers the fat burning power of high intensity bodyweight workouts. Let’s look a three ways you…
Losing Weight: Clean Guilt-Free Snacks
Almost everyone is trying to lose a little weight. People work really hard in order to achieve a slimmer, svelter figure. They set their diet in order by avoiding junk food and eating healthier choices instead. The adoption of a fitness regimen is also a huge factor when trying to successfully get rid of unwanted…
Quick 150 Calorie Snack Ideas
Following a diet can be challenging enough without having to constantly come up with snack and meal ideas. Sometimes you just want to grab something quick that will tide you over until your next meal. There are a many quick and satisfying ideas for keeping you on track. If you are following Weight Watchers, these…