Are you having an achy back? Then give yoga a go. The power of this ancient practice is gaining more popularity by the day. Yoga’s practices are mostly centered on stretching, strength as well as flexibility. It uses these methods to relieve back pain and as a matter of fact, yoga can even trump normal care for back pain when it comes to improving back function. We will be right to conclude that people who took yoga or stretching classes, are likely to cut down on back pain medications for their back pain aches, as people who managed symptoms on their own.
While yoga is not considered to be a good idea if one has severe pains, people with occasional soreness or chronic aches may benefit from certain postures that can assist to lengthen the spine, stretch as well as strengthen muscles, and return the back to its original alignment. Although, yoga can bring great benefits when practiced alone, it is good to ask your doctor before starting up a new fitness regimen; especially if you are somehow prone to pain. You can try these poses for back pain given below. They are very okay for the ailment. Remember that you can increase their intensity gradually by holding them for a longer amount of time.
Poses to practice for back pain
1. Downward-facing Dog
This particular type of yoga pose, involves a great total body stretch that is targeted at back extensors, as well as other parts of the body that help to form the lower back like the large muscles. It also helps to support the spine and assist you to stand upright as well as lift objects.
2. Child’s Pose
This particular type of yoga may seem like you are taking some rest, but the pose is considered to be an active stretch that helps to elongate the back region. It is also considered to be a great de-stressor especially before bed at the close of a long and stressful day.
3. Pigeon Pose
For those practicing yoga for the first time, this pose can be a little bit of a challenge to you. The pigeon pose works by stretching hip rotators as well as flexors. It might not look like the most active posture to treat a back ache, but tight hips can also contribute to lower back pain.
4. Cat and Cow Pose
This pose can be regarded as the perfect one for an achy, as well as sore back. It stretches loosen muscles, whether as part of a normal yoga routine or even as a preparation for another workout.
5. Upward Forward Bend
This pose is also very effective and it is sometimes called a forward fold. The upward forward bend that is being carried out, stretches the hamstrings as well as back muscles, while it provides release for tight, tense shoulders.
6. The Triangle Pose
The last but not the least to be considered here is the triangle pose. This particular type of pose is excellent for strengthening the back and leg. It can also assist you to lengthen your muscles along the side of your torso while also stretching the muscle fibers that is located along your outer hip.
If you want to achieve total relief from back ache, you can try these yoga poses. But remember to practice them consistently to gain maximum benefits.