Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don’t take the time to eat breakfast in the morning. If you skip breakfast on a regular basis, you probably are familiar with the slight headache and the attack of weakness that occurs halfway through the morning. The reason this happens is because you didn’t eat breakfast.
Why is Breakfast So Important?
So why is breakfast so important anyway? When you sleep at night, you are going for about eight hours without having water or eating. This means you are slightly dehydrated when you wake up, and your blood sugar is probably on the low side as well. For this reason, you don’t have a lot of energy. However, it’s time to rush around and get ready for your day, so you skip eating. When you skip breakfast, you continue to let your body stay dehydrated and your blood sugar can dip even more throughout the day. Then you end up feeling horrible and extremely hungry later in the day. In many cases, it’s easy to overeat later because you do feel so hungry.
Beyond the Cereal
Some cereals can be a great choice for a quick and healthy start to your day. Of course, you need to avoid cereals that are high in sugars. Whole grain varieties that pack in fiber and protein make great choices. Be sure to read the label, though – many so-called “healthy” cereals are packed with sugar.
Many people, though, don’t like having cereal in the mornings. The good news is that there are plenty of other quick and healthy recipes that you can use for a great breakfast. If cold cereal isn’t your thing, consider warm oatmeal or even cream of wheat for breakfast. Making your own oatmeal from scratch doesn’t take much more time than using “instant”, flavored oatmeal packets – and it is much cheaper and healthier. Add some berries and milk and you have a wonderfully tasty breakfast that doesn’t take too much time to make.
Fast Breakfast Options
If you have really busy mornings, you may need some breakfast recipes that are fast and easy to make. One great idea is to make preparations for your breakfast the night before. Make a breakfast casserole. On a day when you have some extra time, make a big batch of pancakes or waffles. Freeze them. Later in the week, all you’ll have to do is pop them in the toaster for a quick and tasty breakfast. Or whip up a batch of healthy bran muffins at the beginning of the week and enjoy them all week long without a hassle.
More Breakfast Ideas
There are many other great quick and healthy breakfast recipes that you can try in the morning as well. Consider poached eggs, boiled eggs or perhaps a toad in the hole. A quick omelet with veggies is a great option. Smoothies can be wonderful breakfast options. Mix yogurt and fruit together, blend in the blender, and you can drink it on the go for a healthy breakfast. Fruit and cheese makes a well-rounded morning meal that you can toss in a bag and take with you on the go.
Consider non-traditional foods for breakfast, too. How about a slice of leftover pizza? A bowl of lentil soup? Some rice pudding? There are no rules here. Any healthy food that seems appealing to you in the morning is a perfectly good breakfast food.